weight loss

7 tips for a successful weight loss

    The desire to lose weight must come from the individual. If you are truly ambivalent about making changes in your lifestyle or do this to please someone else, you're likely to fail. When you make changes, decide what is right for your lifestyle. Your best friend's diet and exercise plan may be totally wrong for your habits and interests. The key is to find a system that works for you.

read more»

Weight loss

When to weight loss drugs should be used?

Although medical treatments (eg, orlistat [Alli, Xenical]) are available, they should only be used by people who have health risks associated with obesity. Doctors usually consider medicine to be useful in patients with a BMI greater than 30 or patients with a BMI greater than 27 who have other medical conditions (such as hypertension, diabetes, high blood cholesterol), which puts them at risk for developing heart disease. It is not recommended that medications can be used for cosmetic weight loss or losing small amounts of weight. For more information on weight loss medications, refer to the Obesity article.

read more»

weight loss

What about special diet plans (fad diets and popular diet)?

Many people prefer to have a set of rules to follow when dieting. Others may crave emotional support from participating in conversations or meetings. Diet products, books and services has become a billion-dollar industry, so there are obviously many people are seeking help with weight control. Before you jump on the latest diet wagon, remember that organized diet plans and programs can only result in weight loss if you burn more calories than you consume. No supplements, exercise devices, combinations of foods or specific patterns of eating, will change this fact.

read more»

weight loss

Let's look at an example of a successful no-diet weight loss program.

    A 45-year-old woman complaining that she has gradually put on 12 pounds in the past year. In the last month, she was faced with a stressful work deadline and added 4 more pounds to her frame.

read more»

weight loss

How fast should you expect to lose?

Most experts agree that a safe and healthy weight loss is one to 1 œ pounds per week. Changing eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also an ideal way to ensure that the weight stays off.

read more»

weight loss

How do you lose?

The most effective method for weight loss is to reduce the number of calories you consume while increasing the number of calories you burn through physical activity. Losing 1 pound, you need a cost of approximately 3,500 calories. You can achieve this either by cutting down on your food intake by increasing physical activity, or ideally, by doing both.

read more»