Your Metabolism And Fat Loss

Your Metabolism And Fat Loss

"If you know someone who has tried to lose weight and get fit, you have probably heard words like, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I gain weight "but unfortunately, it misnomer is why so many people are in the" Battle of the Bulge. " People all over the world still believe that eating breakfast, or even three meals a day will make them gain weight. In truth, as long as they eat the right types of foods and exercising then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.

With more than half of Americans over 20 years now considered "overweight", now more than ever, we need to understand how metabolism works in relation to losing weight. Why risk having a heart attack, stroke, cancer or diabetes when all you have to do is a few minor changes and live a healthy life? First, a person's metabolism determined by the number and size of respiring cells that compromise the body's tissue, and the intensity of the metabolism of these cells. These two factors taken together are, as make-up physiological basis for the amount of energy (calories) in which a body to apply.

Remember that energy can not be created nor destroyed, only changed. As we know, potential energy comes from the foods we eat. When we talk about weight loss, there are three components of balanced energy, which include calorie intake, calories stored, and spent calories. The way it works is that if the amount of calories taken equal to the amount of calories being made (burned), then there is balance and body weight is stable.

On the other hand, if the remainder is positive due to more food being eaten than burned, energy is destroyed, or better conditions as body fat stored. It is important to remember that you can eat a diet considered low fat and still gain weight. The reason is that most of stored fats, whereas the torch body, carbohydrates and proteins to generate energy. The problem is when a person gains weight, the increased level of fat becomes stored energy until the calorie balance is negative. For this to happen, the amount of calories burned needs to exceed the number of calories consumed, regardless of macronutrient content.

Metabolism is the rate at which the body uses energy to support the basic functions essential to sustain life. This metabolism is composed of three parts, which include physical activity (20%), thermic effect of food, also called TEF (10%) and resting metabolic rate, or REM (70%). Physical activity is the amount of energy the body burns up during normal daily activities to include housework, recreation, work, exercise, and so on. Of course, a person who is physically active burn more energy than a sedentary person will. TEC is the energy used in the digestion and absorption of nutrients, which will vary depending upon the composition of the meal. When a person overeats, TEF is increased because more food must be digested. Here is where metabolism becomes very interesting, and what causes so much confusion.

One pound equals 3,500 calories, so let's say a person consumes 3,500 more calories than normal. The individual would not gain one pound because the TED is accounted for, but if 3,500 calories were cut trying to lose weight, then TEF decreases since there would be fewer nutrients to process. As a result, the energy consumption will decrease, which means that the individual loses less than one pound weight. In other words, by cutting out too much food the TEC can not work as it was designed to do. Now remember that you can not go around eating a lot of junk food. After all, you need the calories you consume to be healthy foods but what this means is that when you do not eat, you are actually working against your body in fighting weight gain, not the other way around.

Finally, RMR refers to the number of calories body to drive the essential functions, as well as chemical reactions, while in a sleep mode state. This aspect of metabolism accounts for the largest number of calories burned each day. What happens is that if lean weight should be lost because of increased protein metabolism, then RMR decreases. Typically you will see this happen when a person goes on a very strict diet. In this situation the body is forced into a negative nitrogen balance, which means a greater amount of protein lost than replaced because of less protein / energy intake. When this imbalance occurs, there is a gradual loss of lean weight, which lowers RMR.

As there are many occasions, is that the cost will limit the amount of weight loss of lean intense exercise the muscles in order to develop a need for maintaining the protein. When this happens, the body is forced to use more energy from stored fat. If you want to put your metabolism to work for you, some simple steps taken:

* By adding a few extra pounds of lean muscle, your metabolism can be increased by up to 200% each day * Remember that lean weight can burn as much as 20 times more calories than fat weight * Regular exercise is one of the best ways to boost metabolism * By eating smaller meals and more often, you can increase your metabolic rate

While you need to eat healthy foods, studies show that what matters most is how much of a person's body weight attributable to fat. Remember, excess fat is what links to the major health problems. Therefore it is important that you maintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio.

For example, "a woman stands 5'5 maybe weighs only 125 pounds but has a 27% body fat ratio, which is not good. This person has worked hard to diet, while staying involved with aerobics. But much of what she lost was not fat but muscle. Even though this weight would be considered ideal for her height, her body fat to muscle ratio is too high.

An excellent way to optimize your fat-to-muscle ratio is by getting involved with weight training to supplement the diet and heart. , May be analyzed by the subcutaneous fat thickness at different areas of the body. The advantage is that you know exactly what your ratios so you can achieve a healthy fat-to-muscle ratio and body weight.

Remember, you are in control and have to decide to do something good for yourself. Therefore, it is now time to take this control and fight to live a healthy and lean lifestyle.