How to Shop Vitamins

How to Shop Vitamins
There are two main types of natural vitamins, drinking water solvent natural vitamins and fat solvent natural vitamins, and the way that our body does or does not store supplement product taken from food depends on which type it is. The body cannot store drinking water solvent natural vitamins and this means that a individual needs to replenish their drinking water solvent supplement intake on a regular base. The eight B natural vitamins and supplement C are drinking water solvent natural vitamins and our body cannot store supplement product that is either of these.


It is not simply that our body cannot store natural vitamins that are drinking water solvent but also the drinking water solvent natural vitamins are easily destroyed by improper storage, handling, or preparing of foods that contain these natural vitamins. In particular, it is important not to overcook veggies by boiling as the drinking water disolveable natural vitamins are in effect washed out of them but this lack of being able to keep natural vitamins that are drinking water solvent can be overcome by light preparing or steaming and by using the drinking water that vegetable have been cooked in to form sauces and gravies. As our body cannot store supplement C or the other drinking water disolveable natural vitamins it is essential to eat a balanced diet with at least 5 portions of fruits and veggies to ensure that enough natural vitamins are available for our body to use when necessary and a individual does not suffer from a supplement deficiency due to the body’s inability to keep supplement product.

On the other hand, our body can store supplement product that is fat solvent. The body will store supplement product in the fat tissues so that it can be used when required and a individual does not need to consume as many of these fat solvent natural vitamins on as frequent a base as they do with drinking water solvent natural vitamins. The fat tissues  supplement A, D, E, and K as these are all fat solvent natural vitamins.This is an article about:How to Shop Vitamins