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weight loss

Let's look at an example of a successful no-diet weight loss program.

    A 45-year-old woman complaining that she has gradually put on 12 pounds in the past year. In the last month, she was faced with a stressful work deadline and added 4 more pounds to her frame.

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You Are Not Doomed To Be Fat Forever

You Are Not Doomed To Be Fat Forever      I know you presumably   think you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people born in the normal weight bodies. But then we learned to diet.

 

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