Natural diuretics

  Natural diuretics                                                                                                      Natural diuretics are natural food or herbs, which allows for increased flow of urine and thereby assist the removal of fluids from the body. While natural diuretics aid removal of excess fluid from the body, it can also mean the loss of important vitamins and minerals too. It is essential that they be supplemented to prevent loss of vital electrolytes. Look up some natural diuretic food that you can incorporate into your diet.


Diuretics

Foods such as salt and sugar causes the body to retain large liquids. They can lead to bloating and fluid retention. Often inadequate protein in the diet can lead to fluid retention. When the body is not getting enough amino acids or B-vitamins, it may accumulate excess fluids.

Diuretics are prescribed for people suffering from edema - accumulation of fluid in body tissues. Humans suffering from hypertension or heart diseases can be prescribed diuretics. Women who suffer from PMS symptoms such as bloating are often advised to take diuretics to rid body of excess fluid retention. Often diuretics are taken in an attempt to lose weight. If taken indiscriminately, diuretics can lead to serious consequences such as dehydration and potassium deficiency.

Natural diuretic

More and more people are resorting to natural foods and herbs that exhibit diuretic properties instead of diuretic pills. Moderation is the key word, even in the event of natural diuretics. Natural diuretics can help remove excess fluid from the body and aid in the treatment of sciatica, kidney stone, lymphatic swelling, PMS, gonorrhea, liver disorders and high blood pressure.

    Green tea is a natural diuretic food that has been in use for centuries in China.
    The consumption of cranberry juice can assist with the removal of excess liquid retention.
    Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It may be added to the salad dressing.
    Dandelion is often used as a natural diuretic.
    Nettle has natural diuretic properties that facilitate good cleansing.
    Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections.
    Fennel carminative and has diuretic properties and is often used in food condiments.


Diuretic food

Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

Asparagus contains asparigine - a chemical alkaloid that increases kidney performance, thereby improving waste disposal from the body.

Brussels sprouts help stimulate the kidneys and pancreas. This helps to better cleaning of the cells.

Beets are natural diuretic foods that attack floating body fats and fatty deposits.

Oat containing silica - a natural diuretic.

Cabbage is known to aid breakage of fatty deposits, especially around the abdomen.

Carrots are a rich source of carotene that speeds up the metabolism of the body and accelerates the removal of fat deposits and waste.

Lettuce aids better metabolism and flushing of toxins.

Tomatoes are rich in Vitamin C that aid the metabolism and release of water from the kidneys to flush out waste.

Other than the other good qualities that Garlic possesses, it is a natural diuretic food that aids breakage of fat. Horseradish, raw onions and radish speed up your metabolism. This is an article about:Natural diuretics