19 fat Burning Foods

19 fat Burning Foods                 How many times do you look for the miracle food for weight loss? Maybe with exotic names and fancy looks? Well, maybe you forget those commonly available foods that are often undervalued but second to none in terms of detox and metabolism booster qualities. Here is a list of 19 of them!


1.Gralic. Lots of minerals, enzymes and amino acids, vitamins A, B1, B2, B6, B12, C, D. Only 41 calories per 100 grams. Helps reactivate your metabolism while keeping cholesterol to rock low levels.

Second Banana. Sugar with a little fat. The calcium, iron, magnesium, potassium, vitamin A, C, tannin and serotonin. Only 66 kcal per 100 grams. A large appetite suppressant snack.

Third Onions. High in vitamins A, C, E and B-group vitamins. Also, potassium, calcium, sodium, using diuretic activity and a great cellulite fighter. Helps to keep blood sugar houses.

4th With grass. Not widely used in today's diet, but a great friend of the weight loss. Helps to slow down fat intake.

5th Strawberry. Low sugar, minerals and vitamin C rich. Only 27 kcal per 100 grams.

6th Corn Flakes. Grains, legumes mixed himself. Assists much your metabolism and only 14 kcal per 100 grams.

7th Kiwi. The potassium-rich and calcium, iron, zinc as well. great source of vitamin C, lots of fiber, very helpful to stimulate diuretic functions.

8th Salad. Rich of fiber and low in calories (only 14 kcal per 100 grams), diuretic functions and appetite suppressant, thanks to the high volume / low KCAL conditions. Lots of minerals, too.

9th Lemon. Lowest sugar content for the same fruit family (only 2.3%), rich in vitamins and only 11 kcal per 100 grams. Helps blood circulation and fight cellulite.

10th Apple. Vitamin C and E, potassium, magnesium, rich inn Tannin, large high cholesterol fighter.

11th Nut. Rich in fats, proteins and Sigar and vitamins. Helps Fat Burning thanks to good Calciu + Magnesium content.

12th Wheat. Only 319 calories per 100 grams and very rich in proteins, Amynoacids, iron, calcium, potassium and magnesium. but also the good content of vitamins B. Helps diuretic functions and fights emotional eating.

13th Chicken. White meat, low fat, limit the intake of fat, sodium, and cholesterol.

14th Arugula. Large levels of vitamin A and C, and high Metabolism booster. Only 16 kcal per 100 grams.

15th Soy. Rich in protein and folic acid. Fights Weight winner and helps rebalancing metabolism.

16th Tea. contains fat burning caffeine, minerals and B vitamins. Stimulate Metabolism and has 0 calories intake.

17th Egg. Hyperproteic foods. Lots of Minerals and Enzimes helps Grom not Fatt mass, which is essential to encrease the body's fat burning.

18th Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19th Pumpkins. Rich in B, C, E vitamins, minerals, and only 18 kcal per 100 grams. Helpd diuretic functions.