weight loss

7 tips for a successful weight loss

    The desire to lose weight must come from the individual. If you are truly ambivalent about making changes in your lifestyle or do this to please someone else, you're likely to fail. When you make changes, decide what is right for your lifestyle. Your best friend's diet and exercise plan may be totally wrong for your habits and interests. The key is to find a system that works for you.

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Weight loss

When to weight loss drugs should be used?

Although medical treatments (eg, orlistat [Alli, Xenical]) are available, they should only be used by people who have health risks associated with obesity. Doctors usually consider medicine to be useful in patients with a BMI greater than 30 or patients with a BMI greater than 27 who have other medical conditions (such as hypertension, diabetes, high blood cholesterol), which puts them at risk for developing heart disease. It is not recommended that medications can be used for cosmetic weight loss or losing small amounts of weight. For more information on weight loss medications, refer to the Obesity article.

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weight loss

What about special diet plans (fad diets and popular diet)?

Many people prefer to have a set of rules to follow when dieting. Others may crave emotional support from participating in conversations or meetings. Diet products, books and services has become a billion-dollar industry, so there are obviously many people are seeking help with weight control. Before you jump on the latest diet wagon, remember that organized diet plans and programs can only result in weight loss if you burn more calories than you consume. No supplements, exercise devices, combinations of foods or specific patterns of eating, will change this fact.

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