Bodybuilding

Bodybuilding                                                           on building muscle? If you've read everything, tried everything and listen to everything related to building muscle, but still looks like a Calvin Klien model. With these three "little known" secret promise you increase muscular development immediately


1. Formation of body weight

This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can make a dent in your precious ego! With me, if you can not work with your own body weight is no point using the external load, such as barbells and dumbbells.

It's amazing how you can work using heavy weights with a wide microscopic motion, but can not make a series of push-ups, a squat on the floor or even a chin. Do not get me wrong, there is definitely a place for external loading with heavy weights. 

2. Tailoring your program every three weeks

This is a very important for building muscle mass, not to mention one of the easiest tricks for your body is modeled continuously. Consider that you have worked training your chest and shoulders, triceps every Monday. In that next phase, three weeks later, you must do the opposite. You must train your triceps, shoulders, chest on Friday. This will prevent muscle exhaustion, because each muscle group will have the opportunity to train completely fresh.Bodybuilding  

Let's say you are training your back, biceps, forearms and abs on Friday. Which train the abdominals, forearms, biceps, and back on Monday (in reverse order). You literally must change everything upside down. Again, this will ensure that these muscles receive an opportunity to train in the first week when your body is more rested.

You tell me crazy if I recommend you work the smaller muscles first and train the larger muscle groups later. Yes, I know bodybuilders Digest said to never be smaller muscle groups before your larger muscle groups large. I've heard before so stop analyzing, trust me and give it a try. You be the judge and do not be surprised if you see new levels of muscle mass and strength after this technique.

3. Spend more time in the Supermarket

If you are serious about building muscle, accept the fact that you have to spend more time than it takes commonly in the supermarket. Have you ever opened the fridge to eat something and all I found was Aunt Wilma, the mold with leftover turkey from Thanksgiving day?

To ensure an optimal environment for muscle growth and fat loss you must make sure your fridge this constantly supplied. This means more frequent trips to supermarket .Replace junk food for real food and not let good food runs out.This is an article about: Bodybuilding