Writing For Your Weight Loss Success

Writing For Your Weight Loss Success      Motivation is one of the most important variable in the equation that provides long-term weight loss success. The question is how you maintain the motivation to achieve the ultimate goal? Whether your weight loss goal is 20 pounds or 100 pounds, you must change your thinking to change your behavior and writing makes it happen.

Weight loss really begins in your head. Every successful athlete understands that his thought process either works for him or against him. The same is true with weight loss. If your inner dialogue is negative, your results finally manifest the same result! You can? T degrades you to a healthy new you! You must change your thinking to work for you to build your determination, and to maintain that all important motivational factor.

Writing is an exercise that will help your mind to change his mind! It allows you to treat the negative emotions and helps to instill positive change. Start with these simple exercises:

First The negative feelings Daily Dump: Many success stories coaches lawyer to write your negative thoughts on a daily basis. You just need 15 minutes to write all the frustrations, bad feelings and discouragement. This helps you to deal with these bad feelings out of your system so you can make room for positive affirmations. Do not reread the posts and not keep them. Write it out and then throw it out. We call it the negative feelings the Daily Dump.

Second Confirm your goals: Develop a list of claims that will help your subconscious work with your conscious mind to make those all important behavioral changes. Then write your affirmations at least twice a day. Write them once when you wrote your negative feelings Daily Dump. Don? T the adverse Dump without filling it with positive affirmations. You should always end with this. Enter the second set of allegations, either just before going to bed or first thing in the morning. Reading your confirmations several times a day.

Third Understanding your motives: To stay motivated, you must understand your real reasons to lose. In other words, understand why you want to lose weight. Not why your spouse or friends want you to lose weight, but why losing weight is important to you. Do you really want more energy? Have you just love skinny clothes? Want to participate in an activity that would be easier if you were slim and healthy? Write these motivations in detail so you can solidify them in your head, and they can continue to motivate you through the entire weight loss journey.

4th Accountability: Keep a food diary. Keeping a food diary has been proven again and again to increase your weight loss success by as much as 50%! A food log is your accountability factor. It keeps you honest with yourself.

5th Visualize: Visualize yourself enjoying the parts of your weight loss program you are currently struggling to do. For example, if you hate the cardio portion of your day, begin to see themselves love it. See it? Your time '. It may be your time to read while you? Again on the stationary bike. Or your time to watch all the films you feel guilty to see any other time. When you start to visualize positive feelings about a particular activity, the easier that the activity will be.

6th The Pat-On-The-Back: Keep a written log of your weight loss success. By writing down your weight loss on a weekly basis you validate your efforts and give yourself a pat-on-the-back. This will go a long way to keep you on track.

Remember that if you utilize the help of a personal trainer or weight loss professional that they can use techniques to help you manage your self-destructive habits. This may feel uncomfortable and negative, but it isn? T. Honesty is needed to motivate change, and it's different than running yourself down! Sometimes we have to hear the harsh words, to make the tough changes. Remember that these professionals are seeking the ultimate success. Your success is their success. Let? S face it, the weight gain started with you and to change this behavior you may have to deal with some unpleasant feelings. A good trainer will help you feel cared about, while you still insist that you deal with your bad habits. It? A good thing to be pushed past your comfort zone to become a better you!

Writing is the new one? Motion? that can make all the rest of your weight loss efforts, including good nutrition, exercise and strength training work for you because you have to work with these principles, rather than against them. You will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary unit. This will result in faster results that last forever!