la weight loss and water
Why drinking water is essential for Weight Loss
Diet and Weight Loss Tutorial
There are many reasons why it is important to drink water, especially if you're on a diet:
Initial weight loss is largely due to loss of water, and you must drink an adequate amount of water to avoid dehydration.
The process of burning calories requires an adequate supply of water to function efficiently; dehydration slows down fat burning.
Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of the body.
Dehydration causes a reduction in blood volume, a reduction in blood volume causes a reduction in the supply of oxygen to the muscles, and a reduction in the flow of oxygen to your muscles can make you feel tired.
The water helps to maintain muscle tone, by helping the muscles of their ability to contract, and it lubricates the joints. Proper hydration can help reduce muscle and joint soreness when exercising.
A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system without adequate fluids may cause constipation instead of helping to remove it.
Drinking with meals can make you feel full sooner and therefore satisfied eating less. Note however, that drinking water alone does not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.
How much water should I drink?la weight loss and water
You've probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, activity level, temperature and humidity of your environment and your diet. Your diet makes a difference because if you eat lots of water-dense foods like fruits and vegetables your need to drink water, will be diminished.
You can do some research and use a calculator and measuring cup if you like, but nature is pretty good at telling you the right amount to drink. When you drink enough water, your urine normally pale yellow, but vitamin supplements and antibiotics can discolor it. On the other hand, you should not have to run to the bathroom too often. When in doubt, drink some more.
Do not worry that drinking water will give your body a bloated look. There are a number of reasons for water retention, including eating too much salt. But drinking is not one of them.
It is possible to injure yourself by drinking too much water, but it takes quite an effort. Either by means of obsessive-compulsive behavior or extended athletic activity, drink plenty of water dilute the electrolytes (sodium and potassium) in the blood to the point that it interferes with brain, heart and muscle function. Athletes complex problem of loss of sodium (salt) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to help keep things in balance.
Tips on Drinking
Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated beverages (coffee, tea and soft drinks) and alcohol. When drinking diuretics, drink more water to compensate.
When you drink alcohol, drink water with it as well as before and afterwards remove the hangover headache and feeling of fatigue. The water is optional, driving is not.
When you feel thirsty, you're already dehydrated. Try to avoid this situation by drinking beforehand. Be especially cautious when participating in activities where you will not be able to stop getting caught.
You've heard countless commercials that tell you what product to start the day with. We recommend a couple of glasses of water to rehydrate your body. No charge.This is an article about:la weight loss and water
Diet and Weight Loss Tutorial
There are many reasons why it is important to drink water, especially if you're on a diet:
Initial weight loss is largely due to loss of water, and you must drink an adequate amount of water to avoid dehydration.
The process of burning calories requires an adequate supply of water to function efficiently; dehydration slows down fat burning.
Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of the body.
Dehydration causes a reduction in blood volume, a reduction in blood volume causes a reduction in the supply of oxygen to the muscles, and a reduction in the flow of oxygen to your muscles can make you feel tired.
The water helps to maintain muscle tone, by helping the muscles of their ability to contract, and it lubricates the joints. Proper hydration can help reduce muscle and joint soreness when exercising.
A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system without adequate fluids may cause constipation instead of helping to remove it.
Drinking with meals can make you feel full sooner and therefore satisfied eating less. Note however, that drinking water alone does not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.
How much water should I drink?la weight loss and water
You've probably heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, activity level, temperature and humidity of your environment and your diet. Your diet makes a difference because if you eat lots of water-dense foods like fruits and vegetables your need to drink water, will be diminished.
You can do some research and use a calculator and measuring cup if you like, but nature is pretty good at telling you the right amount to drink. When you drink enough water, your urine normally pale yellow, but vitamin supplements and antibiotics can discolor it. On the other hand, you should not have to run to the bathroom too often. When in doubt, drink some more.
Do not worry that drinking water will give your body a bloated look. There are a number of reasons for water retention, including eating too much salt. But drinking is not one of them.
It is possible to injure yourself by drinking too much water, but it takes quite an effort. Either by means of obsessive-compulsive behavior or extended athletic activity, drink plenty of water dilute the electrolytes (sodium and potassium) in the blood to the point that it interferes with brain, heart and muscle function. Athletes complex problem of loss of sodium (salt) through sweating, but can drink electrolyte replacement drinks like Gatorade Endurance Formula to help keep things in balance.
Tips on Drinking
Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated beverages (coffee, tea and soft drinks) and alcohol. When drinking diuretics, drink more water to compensate.
When you drink alcohol, drink water with it as well as before and afterwards remove the hangover headache and feeling of fatigue. The water is optional, driving is not.
When you feel thirsty, you're already dehydrated. Try to avoid this situation by drinking beforehand. Be especially cautious when participating in activities where you will not be able to stop getting caught.
You've heard countless commercials that tell you what product to start the day with. We recommend a couple of glasses of water to rehydrate your body. No charge.This is an article about:la weight loss and water
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