weight loss tips

weight loss tips   Feeling guilty after eating a small snack or larger meal than usual? Use the suggestions below to easily burn a few extra calories:


Go a Mile in your own shoes: General, one mile of walking or running burns 100 calories. So, lace up your sneakers and hop on the treadmill, take four trips around the local track, or plan a route using Google's walking directions. Have a pedomenter? About 2,000 steps equal one mile, then you are welcome to make your own way! weight loss tips

Trade in your office chair: If you spend more than two hours a day meeting, consider trading your office chair for an exercise ball. Just sitting on one of these - and engage your core muscles - can help you burn extra 50 calories per hour!This is an article about:weight loss tips

Have a Dance Party: Turn up the radio and take 20 minutes to get a private dance party. You will burn extra calories and get your heart pumping. And do the Running Man, Macarena or Chicken Dance is committed to make you laugh and boost your mood. Go ahead, try it! No one's watching!

What little exercise suggestions do you have to offer other diet? Leave them in the comments box below!