weight loss herbs I need not tell you that there is no such thing as a pill or remedy out there that will magically make the pounds melt away, but herbs can promote weight loss in a variety of ways. The effect of certain herbs "trick" the brain into thinking the stomach is full, while other works thermogenically (accelerate the body's metabolism).
How Thermogenic Herbs Work
Thermogenic herbs (most classified as stimulants) contain substances like caffeine, which accelerates the body's functions such as heartbeat, digestion, and respiration. Their effects can get you off the couch and keep you going. Some thremogenic herbs like green tea, nettle and dandelion are safe as or safer than prescription and over the counter weight loss drugs. Other herbs act as diuretics (water reducers) by causing water weight loss. Buchu and UVA ursi rid your body of excess fluid, but the weight back quickly when the wort is stopped. Although some can be very beneficial, others may be potentially dangerous and even poisonous.
Beware of these herbs
It should be noted that the FDA (Food and Drug Commission) has linked the following to cause serious side effects and even death - so avoid them
Herbal Laxatives - usually sold as a diet tea, Cascara, Senna, buckthorn, aloe and rhubarb root. These herbs can cause cramps, diarrhea, and if overused, can cause your intestines no longer function without laxative stimulation.
Ephedra - also known as Ma Huang, in high doses can increase blood pressure, increase heart rate and stimulate the central nervous system. FDA reports more than 800 reports of adverse events associated with use of ephedra, including heart palpitations, seizures, stroke, chest pain and heart attacks. This herb is caused at least two deaths.weight loss herbs
Herbal fen-phen - Ephedra is the main ingredient in the version of the dangerous diet drug known as fen fen. Herbal fen-phen has not been shown to work even during clinical trials, buy we know its abuse is associated with Sever side effects, from heartbeat irregularities to death from heart attack and stroke.
What is safe?
Cayenne - If you are not plagued by spicy food, try sprinkling a dash of Cayenne in your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level.
Green Tea - This tea is a natural stimulant that behaves like coffee, but with the added benefit of vitamin C and flavoniods (compounds that are antioxidants). One can control the intensity of the stimulating agent by macerating tea rapidly or for a long time. It can be purchased in a tea bag or loose. It is also available in capsule form, but is said to be superior to be treated as a liquid.
Tang - A good source of trace minerals such as chromium, iodine, pliers is a natural thyroid stimulating. It is usually contained in the rod capsules or tablets. If you suspect your weight problem is due to a thyroid problem, or if you currently taking any thyroid medication, you should check with a physician before using tongs or pliers.
Good luck to explore all your herbal options. Remember your health is very important, and herbal remedies should be viewed with the same caution as taking any medicine. If you wish to make herbs part of your health regimen, you should investigate and thoroughly investigate all our land has to offer! This is an article about:weight loss herbs
Thermogenic herbs (most classified as stimulants) contain substances like caffeine, which accelerates the body's functions such as heartbeat, digestion, and respiration. Their effects can get you off the couch and keep you going. Some thremogenic herbs like green tea, nettle and dandelion are safe as or safer than prescription and over the counter weight loss drugs. Other herbs act as diuretics (water reducers) by causing water weight loss. Buchu and UVA ursi rid your body of excess fluid, but the weight back quickly when the wort is stopped. Although some can be very beneficial, others may be potentially dangerous and even poisonous.
Beware of these herbs
It should be noted that the FDA (Food and Drug Commission) has linked the following to cause serious side effects and even death - so avoid them
Herbal Laxatives - usually sold as a diet tea, Cascara, Senna, buckthorn, aloe and rhubarb root. These herbs can cause cramps, diarrhea, and if overused, can cause your intestines no longer function without laxative stimulation.
Ephedra - also known as Ma Huang, in high doses can increase blood pressure, increase heart rate and stimulate the central nervous system. FDA reports more than 800 reports of adverse events associated with use of ephedra, including heart palpitations, seizures, stroke, chest pain and heart attacks. This herb is caused at least two deaths.weight loss herbs
Herbal fen-phen - Ephedra is the main ingredient in the version of the dangerous diet drug known as fen fen. Herbal fen-phen has not been shown to work even during clinical trials, buy we know its abuse is associated with Sever side effects, from heartbeat irregularities to death from heart attack and stroke.
What is safe?
Cayenne - If you are not plagued by spicy food, try sprinkling a dash of Cayenne in your food. It contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer level.
Green Tea - This tea is a natural stimulant that behaves like coffee, but with the added benefit of vitamin C and flavoniods (compounds that are antioxidants). One can control the intensity of the stimulating agent by macerating tea rapidly or for a long time. It can be purchased in a tea bag or loose. It is also available in capsule form, but is said to be superior to be treated as a liquid.
Tang - A good source of trace minerals such as chromium, iodine, pliers is a natural thyroid stimulating. It is usually contained in the rod capsules or tablets. If you suspect your weight problem is due to a thyroid problem, or if you currently taking any thyroid medication, you should check with a physician before using tongs or pliers.
Good luck to explore all your herbal options. Remember your health is very important, and herbal remedies should be viewed with the same caution as taking any medicine. If you wish to make herbs part of your health regimen, you should investigate and thoroughly investigate all our land has to offer! This is an article about:weight loss herbs
Entradas
0 comentarios:
Publicar un comentario