A Healthy Diet Check Up...From The Neck Up

.     A Healthy Diet Check Up...From The Neck Up                                                                                                                                                            If you have tried all the so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up ... from the neck up. "

There is no such thing as a healthy, quick weight loss diet plan. Successful weight loss does not just happen. It took more than a few days to reach the point where you are on right now. Give yourself a break and expect to take a while before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your "self talk." This is the conversation that runs through your brain all the time. What kind of conversation you have with yourself talk? What type of negative self talk has kept you from achieving your weight loss goals in the past?

If you had a chance to do it again, would you change the dialogue? It's a no-brainer is not it? Well, the good news is that you can reverse the negative self talk beginning right now. It's never too late to start, and you start by reprogramming your self talk and start a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations spoken aloud with authority and conviction, positive influence on your attitude, focuses your thinking and lead to an action that will help you become the person you want to be and have the things you want to have.

Start writing your weight loss claims on paper. You can start with something like, "I want to lose 25 pounds before Christmas." It is a worthy goal and attainable, but we need to put some work into structuring the confirmation. A Healthy Diet Check Up...From The Neck Up

First and foremost, "I will" give the impression that what you want is always in the future. To reprogram yourself talk, you have to trick your brain into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is at the moment. . . Here and Now. When you tell your subconscious that you "want", that is exactly what you get. . . Want. . . Without ever achieving fulfillment. Unless you change your mental tape recorder, you will get exactly what you are telling your subconscious that you "want to lose 25 pounds." You will "want to lose 25 pounds" for the rest of your days unless you change yourself talk.

If your weight is 150 pounds and you want to weight 125 pounds, then you need to "be" 125 pounds from the moment you decide to change your self talk. What if you write your confirmation to read something like this:. "I am healthy, weighs 125 pounds"

It is extremely important that your affirmation is crystal clear, because it confirms you are exactly what your subconscious mind will bring you.

You do not limit yourself to a confirmation either. Write a second that reflects your new exercise program. "I enjoy my healthy new diet plan," or "I love the healthy foods I eat."

Write and rewrite until you are absolutely sure that you have written your weight loss goals "here and now" and represents exactly what you want. Only then can you begin to speak it aloud and do it several times a day.

Remember to use the present tense. "I acknowledge achievement in all of my weight loss goals." "I have the skill and talent to exercise every day." "I am a winner." "I am grateful for all my achievements, no matter how small."

Initially you will feel awkward and uncomfortable, and you can not feel or believe what you say. It does not matter, continue to talk them up with as much conviction as you can muster. It took a long time to train your subconscious to use negative self talk. If you want to persevere with speaking your affirmations aloud, firmly and safely, you will be surprised how quickly you can turn your thoughts around.
You do not jump on a bike for the first time and just go down the street. It took practice to train your body to balance on two wheels. It will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you'll be surprised how much you change your thinking and attitudes.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Whatever you do in life, you need to intervene. Do something every day to put your plan in motion This is an article about:A Healthy Diet Check Up...From The Neck Up