How To Calculate Body Fat Percentage

How To Calculate Body Fat Percentage  Would you like to know how to calculate your body fat percentage? When most of us think about losing weight, the amount of fat you are carrying around is actually much more important than weight.


If you need to measure something, it should be fat, not weight. Your weight does not accurately reflect the level of your fitness.

Body fat is measured by what is known as body mass index or BMI.

A woman who is in the form should have a fat content ranging from 21% to 31%.

If you're in great shape, your body fat be as low as 10%.

For men, if you are healthy and in shape, your body fat percentage should be between 14% and 25%. If you're in good shape, your body fat be as low as 2%.

To calculate your body fat, write down how much you weigh, but you have to be honest. Remember, no one will see this but you. Time your weight with the 703rd

Then, write down your height in inches. Once with the same number. Then you can share your weight number by your height number. It is your BMI.

For example, if your weight was 150 pounds x 703 your weight answer would be 105,450. If your height is 5'4 ", it would be 64 inches x 64 for a total of 4,096. Take 105,450 divided by 4,096, you come out with a BMI of 25.7.

There are other ways to measure your body fat percentage, but this will give you a quick idea of where you are on.

If you are thinking about losing weight, remember the amount of fat you carry around, is actually far more important than weight.

If you use the method above to find out your current body fat percentage, you will be moving into a much healthier level of fitness. This is an article about:How To Calculate Body Fat Percentage