Losing Weight -? Go Herbal

Losing Weight -? Go Herbal                  
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle, but it will also literally ease their load, and improve their overall wellbeing.


There is a long list of dieting options. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

Another available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products has been great demand for people wanting to lose weight the natural way. But when you take herbal supplements to lose weight, you would have to wait longer for the results because of the more subtle effects of medicines came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

First Herbal weight loss products

There are a lot of herbal weight loss products available on the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful though as there are some products that claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals that make up some herbal weight loss products that you should keep an eye on as they can have harmful effects on your health:

> Senna. This is a herbal laxative. Senna is an important ingredient in weight loss teas, and it works by stimulating the colon. The downside effect of this herb is dehydration. It can also lead to problems, and the colon can be addictive. Some people, when addicted, are unable to perform bowel movements without it, so beware.

> Chromium picolinate. This is a synthetic substance present in the herbal weight loss products. Chromium is a nutrient that helps regulate blood sugar levels. But this ingredient, when taken in high doses, can cause damage to chromosomes. It can also lead to dehydration.

> St John's Wort. This supplement increases the production of a chemical in the brain. If not used properly, it can cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although many herbal products claim to be safe and natural, it is better to examine the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

Second Organic foods.

In Wichita, Kansas, organic food has found its way into more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies and environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for Weight Watchers, as organic foods are known to be better for your weight than chemically-processed food.

Third Green Tea.

Studies show that intake of green tea or green tea extracts burns extra calories. In addition, the green tea with caffeine increasing fat oxidation of up to 40% whereby the fat.

It is a good option for those wanting to lose weight. In a completed study were people who took green tea to lose 2 to 3 times more weight than those who do not drink green tea.

These results demonstrate that the green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects it has on the body compared to caffeine. A cup of tea gives an emmediate energy boost without the side effects of caffeine.

Third Caffeine.

Coffee provides an energy boost to increase fat oxidation. Caffeine also provides a probability of being active, which in turn increases your rate of calorie burn.

4th Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following advantages:

> Increases healthy blood flow
> Reduces artery blocks
> Aids healthy blood pressure
> Increases the rate of fat burning

5th Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> Weight Loss
> Increased cholesterol
> Improved high blood pressure
> Prevents rheumatoid arthritis               This is an article about:Losing Weight -? Go Herbal