Zone Diet – A New Weight Loss System

Zone Diet – A New Weight Loss System   The zone diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.


Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. Zone diet containing 40% carbohydrate, 30% protein and 30% fat, and is known as 40-30-30 level.

As the food industry has evolved, more carbohydrates have been introduced into our daily diet, causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, bread and potatoes). The Zone Diet approach requires a return to the diet our ancestors where meat, fruits and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin), can increase the fat deposits and inflammation in the body (conditions associated with obesity, type 2 diabetes and cardiovascular disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you give your body to burn excess body fat.

Although you can not prohibit a particular food group, it is best to avoid foods high in fat and carbohydrates such as grains, starches and pasta. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds and avocados are recommended. The Zone Diet claims to use food as a medicine for good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see if you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low glycemic-load diet that has adequate protein. .

A critic of the Zone diet, such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. AHA also contends that the protein ratio in the Zone diet is too high, even if the minimal fat ratio is good. Robert H. Ecker M.D of A.H.A. find Zone Diet's theory on insulin flawed and argues that there is no scientific evidence that the hormone insulin plays a big role in weight regulation.This is an article about:Zone Diet – A New Weight Loss System